Emotional Health Benefits Of Physical Activity

High School Course Catalog 2016-2017
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CHAPTER #1
The six dimensions of wellness include all of the following EXCEPT: a. emotional wellness b. environmental, or planetary, wellness c. spiritual wellness To obtain health benefits, daily physical activity should be done in one session rather than ... Document Viewer

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CHAPTER 4
Physical Activity. Any form of movement that causes your body to use energy. Physical Fitness. Benefits to mental/emotional health . It helps reduce stress, helps manage anger. It Improves sleep, mood, and decreases risk of depression. ... Get Doc

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